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Your Mindful Day at Work

Training Course

#WellbeingAtWork

ACQUIRED SKILLS

What skills will the participants obtain?

  • Learn to be present with what is in the moment
  • Deepen their presence and awareness in what they do at work, and how they do it
  • Engage in mindful conversations with colleagues
  • Remember quality of presence during critical and challenging tasks and in their working environment
  • Manage their attention better

Standard format

Every training has a ready made canvas and may be tailor made according to your needs.

Audience
  • All staff

Duration
  • 1.5 hour

Methods
  • Face-to-face

  • Training

Tools
  • Ebook

Contracts

This learning solutions is compliant with the following frameworks.

EPSO Competency
Delivered at EUSA
Skills of the future

Context and content

Main areas of support and issues tackled.

How can you stay mindful when the mind is full?

 

What are your strategies for mindfulness at work?

 

How can you engage in meaningful conversations and meetings at work?

 

Wellbeing at work is necessary in order to be able to work in a balanced and focused way.

 

This practical and experiential workshop focuses on how to create a mindful day at work. The participants will examine different ways to be more mindful throughout the workday. Several practical ways and tips to be more mindful from the beginning until the end of the day will be explored together.

 

The participants will practice how to listen and engage in mindful conversations and experience the power of listening. They will also focus on ways to be more mindful when confronted with distractions as well as experience more deeply the quality of presence when faced with critical and challenging tasks and in their working environment.

 

The wellbeing workshop portfolio includes 5 complementary, yet independent workshops on mindfulnessemotional, mental and physical wellbeing and the prevention of burnout.

 

 

The methodology, based on self-exploration, group dialogue and reflection on values, will enable participants to define a personal wellbeing map, which they can then use to navigate through their daily working lives.

 

Possible adaptations

Any tailor made request will be evaluated with you by our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.