How do you link my physical wellbeing to other dimensions of wellbeing?
What effective practises could help you develop a calm nervous system?
What area of your wellbeing need more attention and what action steps will you take?
As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.
In this online course, participants will be offered concrete tips and tricks to manage their physical and mental energy while teleworking. Practical tips will be shared in the areas of movement, hydration, nutrition and sleep. Various exercises will be done together to release tension and help to alleviate headaches working at the computer. Participants will also be the opportunity to assess their overall wellbeing in many aspects and create some action steps to put into practice after the workshop.
Delivery of the training will take place through an online platform. It will include individual, sub-group and group activities using the chat box, breakout rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.