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Self-Compassion: Tools for dealing with life’s challenging moments
What skills the participant will get?
Obtain theoretical background to self compassion based on relevant research into self compassion
Gain self awareness about their current ways of dealing with stressful and challenging situations in order to find more effective solutions
Improved communication skills to better communicate their experience appropriately
Gain tools and techniques to build compassion for self and others
Every training has a ready made canvas and may be tailor made according to your needs.
Learning by doing
This learning solutions is compliant with the following frameworks.
Context and content
The main support it brings, the issue it tackles.
This 2-day training course is recommended for colleagues who are:
Going through major professional or personal transitions
Habitual perfectionists and procrastinators (delaying everything)
Suffering low self confidence
Facing serious illness , health issues
Returning to work after long period of absence
are givers including parents of challenging children
Habitually hard on themselves however good they are at their work
Underperforming in their work
Victims of bullying or other forms of harassment at work
Any tailor made request will be evaluated with you by our team.
(1.5 h, 1/2 day, 1 day, 1.5 day or 3 days)
pre and post seminar activities
(ebook, coaching, handbook)
specific audience needs
(staff, managers, stagiaires, assistant, etc.)
Every training can be delivered with combinations of these features:
Recommended for you
Learn more about the related training courses delivered.
Your Mindful Day at Work
Developing your Resilience
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Do you need more?
If speaking with one of us would help, don‘t hesitate.
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