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Self-Compassion: Tools for dealing with life’s challenging moments

Training Course

#PersonalCompetencies #WellbeingAtWork

ACQUIRED SKILLS

What skills the participant will get?

  • Obtain theoretical background to self compassion based on relevant research into self compassion
  • Gain self awareness about their current ways of dealing with stressful and challenging situations in order to find more effective solutions
  • Improved communication skills to better communicate their experience appropriately
  • Gain tools and techniques to build compassion for self and others

Standard format

Every training has a ready made canvas and may be tailor made according to your needs.

Audience
  • All staff

Duration
  • 2 Day

Methods
  • Face-to-face

  • Training

Tools
  • Embodiment

  • Group Dialogue

  • Learning by doing

  • Presentation

  • Self-reflection

Contracts

This learning solutions is compliant with the following frameworks.

EPSO Competency

Context and content

The main support it brings, the issue it tackles.

 

This 2-day training course is recommended for colleagues who are:

  • Going through major professional or personal transitions
  •  Habitual perfectionists and procrastinators (delaying everything)
  • Suffering low self confidence
  • Facing serious illness , health issues
  • Returning to work after long period of absence
  • are givers including parents of challenging children
  • Habitually hard on themselves however good they are at their work
  • Underperforming in their work
  • Victims of bullying or other forms of harassment at work

 

Possible adaptations

Any tailor made request will be evaluated with you by our team.

additonal days

(1.5 h, 1/2 day, 1 day, 1.5 day or 3 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features:

English or French
Ready-made or Tailor-made
Face-to-face or Online
Inter institutional/company or Intra institutional/company
Public Administrations or Private Companies

Do you need more?

If speaking with one of us would help, don‘t hesitate.