Developing your Resilience

#OD #Wellbeing
  • Online
  • In Person

Acquired skills

What skills the participant will get?

  • Deal with the current crisis challenges in the more balanced and sustainable possible way
  • Understand your own feelings, needs and personal boundaries when working from home
  • Have a better balance in life
  • Practice centering meditations

Format

Audience
  • All staff

Duration
  • 1/2 Day

  • + 1h individual coaching

Delivery methods
  • Online Training

Tools
  • Ebook

  • Group Dialogue

  • Presentation

  • Learning by doing

Context and content

The main support it brings, the issue it tackles.

How can we feel at ease in equilibrium and in loss of balance?

How do events percieved as positive actually test our Resilience?

 

As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.

 

In this online course, participant will be offered concrete tips and tricks for effective digital life: Developing your Resilience in Challenging Times.

 

Delivery of the training will take place through an online platform. It will include individual, sub-group and whole group activities using the chat box, break-out rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.

 

In its standard format, this training course is followed by a one-hour individual coaching session. AIM Coaching Offer helps to bring out and develop professional, relational and personal potential in one’s project realisation, and to occupy their rightful place in the relationship they have with oneself, others and the environment.

Possible adaptations

Any tailor made request will be evaluated with you and our team.

additional days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features.

English or French
Adaptated design or Fully tailor-made
In-person or Online
A team or An organisation
Public organisations or Private companies

Contracts

This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA

Acquired skills

What skills the participant will get?

  • Understand the meaning of resilience and identify their coping strategies and resources to be more resilient
  • Respond to day-to-day professional challenges in a more balanced and sustainable way
  • Understand one’s own feelings, personal needs and limits
  • Become familiar with practical tools for developing and maintaining resilience

Format

Audience
  • All staff

Duration
  • 1 Day

  • + 1h individual coaching

Delivery methods
  • In-person Training

Tools
  • Ebook

  • Group Dialogue

  • Presentation

  • Learning by doing

Context and content

The main support it brings, the issue it tackles.

What is resilience and, in particular, in your work environment?

 

How can you feel at ease in equilibrium and in loss of balance?

 

What are your coping strategies and internal resources to be more resilient?

 

In this face-to-face training course, participants will get to practise how to respond to day-to-day professional challenges in a more balanced and sustainable way. The participations will explore the meaning of resilience as well evaluate their resilience and their individual copying strategies.

 

Theoretical models and practical tools will help them understand their own feelings, personal needs and limits as well as develop their resilience even further. Such tools as adapting to change, positive thinking, gratitude and mindfulness will be explored further in this workshop.

 

In its standard format, this training course is followed by a one-hour individual coaching session. AIM Coaching Offer helps the participants to bring out and develop professional, relational and personal potential in the realisation of one’s projects and to occupy their place in the relationship they have with themselves, others and the work environment.

Possible adaptations

Any tailor made request will be evaluated with you and our team.

additonal days

(1.5 h, 1/2 day, 1 day, 1.5 day or 2 days)

pre and post seminar activities

(ebook, coaching, handbook)

specific audience needs

(staff, managers, stagiaires, assistant, etc.)

Our Foundations

Every training can be delivered with combinations of these features.

English or French
Adaptated design or Fully tailor-made
In-person or Online
A team or An organisation
Public organisations or Private companies

Contracts

This learning solution is compliant with the following frameworks

EPSO Competency
Delivered at EUSA

Do you need more?

If speaking with one of us would help, don't hesitate.

Website by Anderson