What is mindfulness, especially in the context of teleworking?
Is your mind full or are you mindful?
As part of our “survival kit” our new online courses are designed to help deal with the current situation in the more balanced way and to better manage energy when working remotely.
In this online course, participant will be offered concrete tips and tricks to be more mindful during their teleworking day. Moreover, they will do several mindful practices together to help them to be more aware, present, curious and patient with themselves. In small groups they will practice mindful conversations and the “gift” of being listened to and heard.
Delivery of the training will take place through an online platform. It will include individual, sub-group and whole group activities using the chat box, breakout rooms and whiteboard functions. The trainer will host the session, guide the activities and lead the debriefing sessions.